Do periods stop suddenly at menopause? The menopause is when a woman stops having periods and is no longer able to get pregnant naturally. Periods usually start to become less frequent over a few months or years before they stop altogether. Sometimes they can stop suddenly. This is known as premature menopause or premature ovarian insufficiency. What can I take to replace estrogen? Herbal Choices European and American clinical studies have shown that black cohosh is effective for hot flashes and other menopausal symptoms. One review study published in 1998 in the Journal of Women's Health concluded that black cohosh was a "safe and effective alternative to estrogen replacement therapy." How long does the menopause last? Symptoms usually start a few months or years before your periods stop, known as the perimenopause, and can persist for some time afterwards. On average, most symptoms last around 4 years from your last period. However, around 1 in every 10 women experience them for up to 12 years.
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